My eyes scanned the store to make sure I was in the clear while scooping up a 3rd sample. I picked up one of the remaining pieces and by the texture alone I knew it was my long-lost cashew cookie! I savoured the piece and grabbed another. Until this weekend, when I popped into the Wholesome Market health store in the Beaches to replenish my multi-vitamins and a sampling plate with that familiar caramel colour caught my eye. Since moving I’ve been suffering from cashew cookie withdrawal. I now live in Leslieville and there are no Fresh Restaurants in sight. I physically could not walk out of Fresh without one or two cashew cookies tucked into a paper bag (after paying for them, of course). Once I had my first bite of these creamy, crumbly, melt in your mouth treats there was no turning back. I was drawn to the healthier-orientation of their vegetarian menu BUT the real treat sat in a covered glass dish at the front counter – the flourless cashew cookies.Īt first glance you’ll think nothing of these caramel coloured baked goods, and you may want to keep it that way (what you don’t know can’t hurt you). When I lived on the west end of Toronto, I ate many meals at Fresh. Eggs – meringue cookies are nothing more than egg whites and sugar with whatever flavoring you choose to add.WARNING: If you are allergic to nuts, please refrain from reading this post.Beans – yes, you read that right, black beans and chickpeas can be blended into batters for everything from cupcakes to blondies to other types of bars.Almond meal – classic desserts like macarons, some flourless chocolate cakes, and even brownies achieve a perfect texture with just almond flour.Oat and oat flour – as mentioned, this common ingredient is a great substitute for wheat flour in many types of recipes.The possibilities for flavoring these gluten free dessert recipes are endless. Nut butters – miraculously the combination of peanut butter or almond butter or another nut or seed butter plus eggs and sugar come together to form an amazing cookie or blonde dough.So then you may be wondering… What are flourless cakes made of? Do cookies need flour? Things like spices, some brands of white chocolate chips (including Ghirardelli), vanilla extract and other flavorings are not gluten free. However, always be sure all of your other ingredients are gluten free. Yes, typically these flourless recipes are gluten free desserts. It helps to add texture and flavor to gluten free baked goods. Besides brownies and cookies, it can also be used to make a crust for things like S’Mores Pudding Pie, or to bind turkey meatballs, and so much more. Again, almond meal is so versatile that I consider it an essential in every gluten free kitchen (as long as you don’t also have a nut allergy). Therefore, you will want to be sure to purchase certified gluten free oats for your baking.Īlmond meal – technically since almond flour or meal is made from nuts and not grains, it is not technically a flour anyway. WARNING ABOUT OATS: If you have celiac disease or are highly sensitive, be aware that regular oats are often cross-contaminated. And while you can buy oat flour, it also can easily be made in your own kitchen by pulsing oats in a food processor or blender. Oats and oat flour – since oats are a common ingredient and a great way to bind recipes and incorporate whole grains, I will include recipes that contain oat flour in my collection of flourless desserts. I make two exceptions when it comes to my flourless recipes: But it also means many of the gluten free flours, such as rice flour or even cornstarch. Some people may think this only means traditional wheat flours such as whole wheat or all-purpose. By the strictest definition, flourless desserts do not contain any kind of grain or flour made from grains.
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